Practice with Praveena
Strengthen. Stretch. Transform.
Pilates, Yoga, GYROTONIC® & GYROKINESIS Method ®
The Pilates Method
The practice of Pilates, builds strength, flexibility, and endurance. It improves balance and posture, and promotes deeper relaxation, greater awareness of the body, coordination in the legs, abdominals, arms, and back, and an overall sense of well-being. Focusing on precise and aligned movement and breath, Pilates can brings your mind to a more peaceful place and calibrate your entire body. The repertoire taught in Praveena's classes will develop a strong core and back, a whole balanced body, mobility and flexibility––creating an evenly conditioned body, preventing injuries through balancing strength and flexibility.
The GYROTONIC® Method
The Gyrotonic Method is an original and unique movement method that addresses the entire person allowing the joints to move through a natural range of motion without jarring or compression. The methiod opens energy pathways, stimulates the nervous system, increases range of motion, improves strength and movement efficiency
Gyrotonic classes are designed to take the body beyond its current limitations. People come out of a Gyrotonic class with increased freedom of movement, greater strength and more agility. Gyrotonic exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes
The GYROKINESIS® Method
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus. Gyrokinesis classes are adapted to fit each student’s needs and abilities from those recovering from injury or living with a disability to elite athletes.
