Praveena is passionate and avid practitioner of Pilates, Yoga and GYROKINESIS®. She is a certified 500 hour Comprehensive Pilates Instructor trainer with Balanced Body. She is also a registered 200-hour Yoga Alliance teacher, a certified Yoga Tune Up® Instructor, GYROKINESIS® trainer and a certified restorative yoga teacher. She also holds a Master’s Degree in English Literature and Journalism from Texas Christian University.

Her philosophy towards teaching Pilates, Yoga and GYROKINESIS® is to pay attention to alignment, form, technique, and breath in order to help students develop a deep understanding of their own bodies and movement patterns. She believes in providing a safe space in her classes for students to explore and strengthen their mind and bodies. She enjoys the variety that Pilates, Yoga and GYROKINESIS®can provide for fitness and wellness enthusiasts, those recovering from injuries, seeking relief from chronic pain, and prenatal or postnatal mothers. She truly trusts in the transformational practices of movement.